Sample dishes

Sprouted mung bean salad

Sprouted Mung Bean Salad

Sprouted mung beans combined with cucumber, peppers, tomatoes, spring onions, coriander, mint, served with a tamari and citrus dressing and raw crackers.

Sprouting increases nutrient content by up to 400%!  Real super food!  This salad is bursting with vitamins and minerals including the B group.  

Courgette marinara

Courgette Spaghetti

The raw foodie’s answer to pasta. The courgette is spiralised – a process that creates spaghetti from the vegetable. The sauce, a blend of tomatoes, fresh herbs and other yummy things is also raw, which when stirred into the spaghetti and topped with cashew sprinkles, creates a mouth explosion of fantastic flavours.

Rawsotto

Rawsotto

Sweet potato and squash – or other seasonal vegetables, are minced to create a rice-like texture which are mixed with spices, herbs, nuts and dried fruits to give a North African feel.  A good source of potassium and fibre needed for fluid balance, muscle function and good metabolism.

Beetroot rosti

Beetroor Rosti

These are cooked little rosti flavoured with coriander and cumin spices, giving them a lovely Asian flavour. The dish is accompanied by a roasted carrot and chickpea hummus on a bed of rocket and orange salad.

Nut bites

Nut Bites

Walnuts, almonds and seeds are the basis of these delicious and protein filled mouthfuls. Served with a barbeque sauce and seasonal salad, they provides a good source of calcium, magnesium as well as Omega 3 and 6.

Beetroot & orange salad

Beetroot & Orange Salad

An amazing raw salad of beetroot, rocket, orange, nuts and feta cheese, served with a balsamic vinegar and olive oil dressing. Beetroot is a great blood builder and energy giver.

Chocolate fudge cake

Chocolate Fudge Cake

A truly indulgent raw experience. Rich and chocolaty, which tastes very naughty, however consists of nothing but nutrient-dense delightfulness and oral pleasure.  Made using nuts, dates, agave syrup, raw cacao and would you believe it, avocados!  To taste it is to love it!

Seaweed & sprouted lentil salad

Seaweed Lentil Salad

Japanese influenced, sprouted puy lentils and seaweed are served with an Oriental dressing. This dish is packed with enzymes, vitamins and iodine, which regulates thyroid function, and can have an  effect on weight and energy levels.